Featured Club: P.A.C.E.

Check out P.A.C.E. Sports & Fitness a Kelowna B.C. based trail running club

P.A.C.E. (or Positive Attitude Changes Everything) Sports Fitness and Cross Training School is located in Kelowna, BC. As they say on their website, "P.A.C.E. is a place to come to run and train for your goals, but also a place to come where you always feel accepted.  Where your best is always celebrated, even if it was just getting there. So whether you're NEW or a veteran to the scene, we  feel confident that you will enjoy living the PACE lifestyle and meet some long lasting friends along the way". 

We recently caught up with Rene Unser, owner & founder of P.A.C.E. and asked her more about this amazing running club.

Club Size: 60 runners per clinic.  4 Clinics per year.  However our club has well over 1,000 athletes that participate in our race series, clinic series and mountain running camp series.
Who to contact for more information on your club?
Owner/Founder/Head Coach:  Rene Unser at
Do you have a website or newsletter or social media for members or general interest?
Is there a membership fee? What does the fee include access to?
Runners pay per clinic, race or camp.  There are no membership fees.

May guests and visitors to the area join you for free? If not, is there a charge (what is it)?
We do not allow drop in’s as our clinic training is very periodized and personalized.  We also have registration maximums and our clinics fill up fairly quickly. 
Where and when do you train?
We train on a variety of trails in and around Kelowna during our clinics Wednesdays is speed and technique focus with a weekly training workshop that covers a variety of topics. Saturdays are endurance focused.
Who makes up your club (demographic?)
Fast vs slow runners – we have a mix of fitness levels and paces
Trail, track, or road runners – primarily trail and road runners
New vs experienced runners – mix of new and experienced

We offer 15k, 25k & 50k training groups and within those groups, we have A, B & C paced groups.


Does your offer formal coaching or training?
Yes.  With professional running coach, Salomon, Hammer Nutrition and Defeet sponsored athlete, Rene Unser.
Do you host any races or unique club events?
Nimble Bear 10k/25k/50k
Broken Goat 12k/25k/50k
Wandering Moose 12k/20k/42k
Rossland Mountain Running Camp
Revelstoke Mountain Running Camp
Annual Charity Run supporting CMHA (mental health)
Trail Maintenance Day on a trail our club sponsors

Does the club travel to races?
Yes.  A variety of different events each year.  We have been travelling to Europe since 2011 for the Gore-Tex Transalpine Run and this year we have over 6 teams participating.  PACE also offers a tour package for this event.
What are the benefits of joining the club?
  • We have a very strong social aspect to our club and feedback is often that upon joining P.A.C.E.,  they feel like part of a family.  We have a very high retention rate.  Some athletes have been training with us for 11yrs.
  • We offer professional coaching and training that accommodates beginners to elite.
  • We educate and teach our athletes using technique based skills, video analysis and a variety of other coaching tactics to help improve performance.
  • We showcase a huge variety of trail networks in and around Kelowna, which is great for anyone who is new to Kelowna or anyone who simply wants to explore new terrain.
  • We have a team of 9 experienced leaders who help support and lead up to 7 different paced groups.
If you want to learn more about P.A.C.E. be sure to visit their website at

Photos: courtsey of P.A.C.E website


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G Adventures' World Tourism Day Event Recap

Toronto-based travel company, G Adventures celebrated World Tourism Day 2016 at District 28 with a party fit for world travelers and, gave an exciting sneak preview of what travel enthusiasts can look forward to in 2017. World Tourism Day is a United Nations established event aimed at raising awareness of responsible, sustainable and accessible tourism, and is held every year on September 27. Here's a highlight of what G Adventures' had in store for the wanderlust crowd: This room was described to me "like being on the runway going somewhere new..." the giant room-sized wrap-around screen featured footage from different locations, exotic imagery and scenic landscapes for a stimulating immersive experience. Another room offered a more personal immersive experience with VR headsets, giving viewers a chance to experience India in 360 degrees. The hallway to these rooms were lined with vibrant artwork highlighting some of the G Adventure destinations. Oh, the food and the drinks! Each of the rooms had their own food or drink station to ensure the travelers were well nourished with some of the yummiest cross-cultural snacks like the jerk-shrimp shown here and the pulled pork with slices of pork belly (which was gobbled up before a shot could be taken).  <<pic>> The "takeaway" of the night was a friendship bracelet from the most epic wall of friendship bracelets I've ever seen! <<pics>> And the part everyone was waiting for...Founder of G Adventures, Bruce Poon Tip, gave a presentation on the positive impacts of tourism in improving local communities, and highlighted some of their Planeterra Foundation projects such as:
  • Oodles Of Noodles – a partnership with STREETS International, a hospitality-training program that works with at-risk youth in in Hoi An, Vietnam.
  • Café Chloe – a project with local, Aboriginal-owned tour operator Ingan Tours in transforming a local train station into a training centre for youth in Tully, North Queensland, Austrailia.
  • Belize Bikes With Purpose – working with the first community high school in Caye Caulker, Belize, in developing a student-led bicycle tour which significantly raised student enrolment in the schools.
For more information about Planeterra’s projects, visit The big announcement of the night was G Adventures’ newest partnership with Jane Goodall! Yes, THE Dr. Jane Goodall, primate expert and animal welfare advocate! “Travel opens one’s eyes to the glorious diversity of cultures and wildlife in different parts of the world. And hopefully the traveler will return with an understanding of the urgent needs to protect our beautiful planet, before it is too late.” You can watch her full message here Jane also formally gave her support to the G Adventures Animal Welfare Policy which ensures the protection of all animals in all of the 650 trips they offer. “It’s an honour to work with Dr. Jane Goodall, but more importantly to continue her legacy by helping raise awareness of her work with our travellers.”  In 2017, G Adventures will offer the Jane Goodall Collection of wildlife-focused tours, which also aligns with UN’s Year of Sustainable Tourism. G Adventures will also be offering Travel Better, a 30-minute online training course developed with Sustainable Travel International by giving tips to travellers on how to travel the world in an environmentally and socially sustainable manner. Tips cover the initial trip planning and preparation stage, to onsite travel and even how to continue making positive impact upon returning home.  Upon completion of the course, participants not only get a certificate to show for their commitment to sustainable and responsible travel, but will get access to Sustainable Travel International’s Travel Better Club perks! And for those who want to know their new travel package offerings in 2017:
  • Experience Borneo (part of the Jane Goodall Collection) – In Sungai Kinabatangan travellers will take a river safari in search of wildlife and visit the nearby oxbow lake with a professional guide to seek out proboscis monkeys, pygmy elephants, macaques, and gibbons. In Sepilok they will enjoy an afternoon visit to the orangutan rehabilitation centre. There’s also the opportunity to travel to Libaran Island by boat to have a guided tour of the island's turtle hatchery and learn about the turtle conservation program.
  • Cambodian Water Festival & Longboat Race (for all you paddlers out there!) – Held in Siem Reap, Cambodia, guests will not only attend the festival but will get the chance to join a longboat crew and take part in the race itself!
  • Serengeti Half Marathon Experience (for all you marathoners out there!) – Not just a destination race, but one where you might get to see the Big Five as well!
  • Jamaican Reggae Sumfest Experience
  • La Tomatina Festival in Buñol, Spain
  My favourite part of the G Adventures event was that it was packed full of international in Chief Experience Officers, the enthusiastic people who are from the different countries that lead the G Adventures tours! <<pic>> Big thanks to: Marina from Thailand who warmly greeted me and gave me a grand tour of the place when I arrived earlier that evening! <<pic>> Deybi from Peru who talked to me about all the different activities in Peru… <<pic>> And what I took as a sign from the travel gods was meeting Jose from The Galapagos as I've been thinking of planning a trip out there soon! (Jose, if you're reading this, thank you for putting up with my excessive gushing over the wildlife in the Galapagos and for answering all my questions about the cute lizards and seals and oh dear, it's happening again...I will visit you soon Galapagos!) If the travel bug didn't get you yet, it'll definitely get you at this event! Thanks G Adventures for the fun evening filled with endless travel inspiration!