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Fall Recipes to Fuel Your Training

Nutritious, delicious and everything fall

Give your body the nutrients it needs to support your training this fall with these healthy recipes that are perfect for athletesHave a fall marathon or other endurance event coming up? Remember that keeping your body fueled with delicious and nutritious meals during training is just as important as completing (almost) all of your scheduled workouts. Athletes and recreational athletes alike—especially those participating in endurance events—need to ensure they’re eating a sufficient amount of carbohydrates before and after a workout to replenish glycogen stores, which is the body’s preferred source of fuel. Protein is also important, especially after a workout as it helps repair damaged muscle tissue so your body can better adapt to the demands of training.
 
To give your body the nutrients it needs to support your training this fall, try some of these healthy and hearty fall-themed recipes that are perfect for athletes.
 
Breakfasts  
Lunches 
Dinners 
Snacks

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