Wind Down with Cross Training
Switch it up this fall with these cross training faves
Agility training – Agility training is a great way to mix things up as you start to wind down your endurance training from the summer, especially if an obstacle course race is in your future. Head to a local park or playground and practice jumping over park benches, sprinting in the grass, running through tires, and hopping over logs or rock. If there are no parks nearby, pick up an agility ladder and practice a few drills outside at home.
Geocaching - If you’re looking for a fun, outdoorsy activity to do with your kids that only requires a smart phone, good hiking shoes, water and snacks, it might be time to give geocaching a try. Geocaching, where you use GPS to hunt for hidden “cache” boxes with cool treasures inside, is a great way to get some exercise outdoors and spend time with your family. For tips on how to get started, check out this beginner’s guide to geocaching with your family.
Hiking – Fall is one of the best times of the year to hit the trails in Canada, and not just because extreme temperatures, poor weather and bugs and other irritants that can ruin your hike during the spring and summer months are nowhere to be found—hiking in the fall also means that you get treated to the stunning colours of the season, and what better way to keep moving than to enjoy the scenery of some of Canada’s best trails that you may have missed while you were so focused on training this summer.
Paddling – If you were too busy with endurance training all summer to get out on the water, the fall is still a great time to explore your local waterways by canoe, stand-up paddleboard or kayak. Head to any paddle or surf shop to rent your watercraft of choice and take in the fall scenery from the shoreline for a few hours. Just remember to dress warm in layers, especially if you plan to paddle in the ocean.