A furry best friend can make the perfect running partner—always eager, tail wagging, even at the mention of a pre-dawn run through the snow. Whether you’re a seasoned runner or just getting started, running with a dog can be a rewarding experience for both of you. Here’s a guide to help you and your pup hit the ground running together.
With winter’s crisp days and dry trails, it’s the perfect time to get outside and run with your canine pal.
Here are some tips to get started.
1. Take a Test Run
Before you commit to running with a dog of your own, try running with a friend’s dog. If you’re an experienced runner, remember that dogs can sometimes alter your pace or routine, so make sure you’re ready for the adjustment.
2. Choose the Right Dog
The best running companions are usually light-coated working breeds like retrievers, pointers, or collies. Hounds like mine are fit but easily distracted by scents. Avoid toy or giant breeds, as well as brachycephalic dogs (like pugs and boxers) that may struggle with heavy exercise. You can check out more suggestions at dogbreedinfo.com.
3. Teach Basic Commands
To ensure smooth runs, your dog needs to master two key commands: heel and come. Positive reinforcement with treats or toys will help make running fun. Start by walking on a loose leash, then work up to running. Hands-free leashes that attach around your waist can make the experience even better.
4. Check with a Vet
Just like humans need a health check before starting a workout routine, so does your dog. Puppies shouldn’t engage in intense running until their growth plates have fused (around one to two years, depending on the breed). A quick vet visit will give you the green light.
5. Use a Harness
Sudden stops during a run can lead to neck injuries if your dog is wearing a collar. Instead, opt for a no-pull harness with a leash attachment at the front of the dog’s chest, which will minimize strain, according to Dr. Tom Gibson from the Ontario Veterinary College.
6. Build Up Stamina Gradually
Just like when you started running, dogs need time to build their endurance. Begin with short, easy runs and slowly increase distance. If your dog enjoys a bit of play, try incorporating hill training by tossing a toy uphill for extra exercise.
7. Find the Right Pace
Most dogs prefer a steady, energy-saving trot, which may be slower than your usual pace. Learn to adjust to your dog’s natural rhythm. While I’m faster than Ranger on flat roads, we’re perfectly matched on rugged trails.
8. Adapt to Your Dog’s Fitness Level
Incorporate your dog into parts of your run that suit their stamina. Start with a slower warm-up or let them join in for sprints, then drop them off at home if you want to continue running longer distances on your own.
9. Take Care of Their Paws
Your dog’s paw pads need time to toughen up for running on hard surfaces, so inspect them regularly for wear. In the winter, salt can cause cracks and irritation, so consider using booties or protective ointments like Invisible Boot. Trim any long fur between their toes to prevent snow and mud buildup.
10. Avoid Overheating
Dogs are less efficient at cooling down than humans. On hot days, it’s better to shorten your runs, stay in the shade, and avoid running during the heat of the day. Always provide water and watch for signs of overheating, such as heavy panting, red gums, or sluggishness. If your dog shows signs of heat exhaustion, stop immediately, offer water, and cool them down with a hose or swim.
Running with your dog can be a fun and fulfilling experience, but it’s important to keep their safety and fitness in mind. Take it slow, be patient, and enjoy the companionship of your loyal training buddy!
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