Sauna
Dry Sauna vs. Cold Plunge: The Ultimate Battle of Heat vs. Cold

In the world of wellness and recovery, two practices have stood the test of time…

Gary the adventure cat
You gotta love Canada’s most famous outdoor adventure cats

Imagine having a feline friend as your outdoorsy sidekick—enter the adventure cats. These are not…

Pistachio
10 High-Protein, All-Natural Snacks Every Athlete Should Try

When it comes to fuelling up for a workout or refuelling afterward, athletes know the…

protein ball easy to make
Power-Packed Fuel: 5 Quick & Easy Recipes for Power Balls and Protein Bars

When you’re an athlete on the go, grabbing a protein bar or power balls can…

Here are the signs of hip tightness and what to do next

Hip tightness is a common issue for many people, and it can lead to discomfort,…

A scene from The Collective ski film
The Top 10 Ski Films of All-time to Get you Pumped Up for Winter

As the ski season approaches, there’s nothing quite like the thrill of gearing up for…

A great fall recipe from Jamie Oliver
Here are 26 Healthy Fall Recipes to Perfect for Outdoor Adventurers

Give your body the nutrients it needs to support your training this fall with these…

The Peters Twins in action on The Amazing Race Canada
The Peters Sisters on Muskoka, Movies and Killing It on the Amazing Race Canada

Nestled in the heart of Ontario’s cottage country, Muskoka is more than just a vacation…

Mother and daughter hiking on Mother's Day
Take Mom on an Adventure: 5 Great Mother’s Day Ideas for Outdoor Enthusiasts

Mother's Day is the perfect time to celebrate all the amazing things our mothers do…

dane Jackson
That time kayaker Dane Jackson paddled over a 134-ft waterfall

American kayaker Dane Jackson made headlines in 2020 for paddling over a 134-foot waterfall in…