What are the benefits of compression sportswear?
Compression sportswear has become increasingly popular among athletes and fitness enthusiasts over the past few years. This type of clothing, which is designed to fit tightly against the skin, has numerous benefits for those who wear it during exercise or other physical activities. In this article, we'll explore the advantages of compression sportswear and hear from experts in the field.Improved Blood Flow
One of the primary benefits of compression sportswear is improved blood flow. According to Dr. David Reavy, a physical therapist and founder of React Physical Therapy in Chicago, "Compression garments apply pressure to the surface veins, arteries, and muscles, which helps to increase circulation." This increased circulation can help deliver more oxygen and nutrients to the muscles, which can improve performance and aid in recovery.Reduced Muscle Fatigue
Compression sportswear can also help to reduce muscle fatigue. Dr. Kevin Vincent, a sports medicine physician at the University of Florida, explains that "Compression garments help to reduce the amount of muscle vibration that occurs during exercise, which can lead to less muscle fatigue and soreness." This means that athletes may be able to perform for longer periods of time without experiencing as much muscle fatigue.Improved Range of Motion
Another benefit of compression sportswear is improved range of motion. Dr. Reavy explains that "Compression garments provide a slight pressure that can help to keep the muscles and joints in place during movement, which can improve range of motion and reduce the risk of injury." This is especially beneficial for athletes who participate in sports that require a lot of running, jumping, and other types of movement.Enhanced Recovery
Compression sportswear can also help to enhance recovery after exercise. Dr. Vincent explains that "Compression garments can help to reduce inflammation and promote blood flow, which can aid in the recovery process." This means that athletes who wear compression sportswear may experience less soreness and recover more quickly after a tough workout or competition.Improved Performance
Finally, compression sportswear has been shown to improve performance in some athletes. According to a study published in the Journal of Strength and Conditioning Research, wearing compression tights during a 5-km time trial resulted in a significant improvement in running performance compared to wearing standard running shorts. While more research is needed to fully understand the relationship between compression sportswear and performance, these initial findings are promising.
Compression sportswear has numerous benefits for athletes and fitness enthusiasts. From improved blood flow and reduced muscle fatigue to enhanced recovery and improved performance, there are many reasons to consider adding compression sportswear to your workout wardrobe. As Dr. Reavy puts it, "Compression garments are not a magic solution, but they can be a helpful tool in achieving your fitness goals."