Marathon Tapering: The How and The Why
A few weeks out before the big race? Here's how to effectively taper for optimum results
Top cross-country ski destinations in Canada
From Kluane Park in the Yukon to Quebec's famed Gatineau Park
A feature interview with ultrarunner Karen Holland following her epic Bruce Trail FKT
Toronto Marathon reveals epic new virtual event
One of the most unique and popular marathons in the country also a vital charity fundraiser
Malindi Elmore rekindles Olympic dreams in third athletic career
Canadian marathoner, Mom of two, coach and a finely tuned running machine
Eco-Challenge is back and Ontario-based adventure racer got a front-row seat...sort of
Athlete and event organizer Tessa Jennison provided tactical support for Canada's Team Atlas
Epic new expedition race hits the Okanagan Valley in 2020
Expedition Canada combines trekking, paddling, orienteering, mountain biking and ropes
Perfect Fall Marathon Taper
Three weeks out it's time to start
Pre-Marathon Preparation Tips
Make sure you're ready when the gun goes off with these pre-race tricks from Dr. Greg Wells
How to Beat the Post-Race Blues
The race you’ve trained for months for has come and gone. Here’s what to do when it's back to reality
