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Canada Army Run: A Race with Heart, History, and Purpose

There is nothing like Canada Army Run. It’s an original.

For runners across Canada, it isn’t just another race—it’s an opportunity to connect with history, honour the sacrifices of the military community, and push personal limits alongside members of the Canadian Armed Forces (CAF). Since the race was first run in 2008, this moving event has raised more than $5 million for Support Our Troops and Soldier On, two organizations dedicated to assisting CAF members, Veterans, and their families.

Set against the stunning backdrop of Ottawa, this year’s in-person race takes place on September 21, offering distances of 5K, 10K, and a Half Marathon, as well as two multi-distance challenges: the Sergeant Major’s Challenge (5K + 10K) and the Commander’s Challenge (5K + Half Marathon). For those unable to travel to the nation’s capital, a virtual race option is available from September 5 to 26, allowing participants from coast to coast—and even beyond Canada’s borders—to take part in this meaningful event.

“Canada Army Run is a unique opportunity to run, walk or roll with your Canadian Army and come together to support the military community,” says a spokesperson for the event. “It is a chance for the troops to extend the military esprit de corps to Canadians and to thank them for their support.”

Canada Army Run finish
Canada Army Run finish

The course itself offers a moving tribute to Canada’s military history, winding past national landmarks such as Parliament Hill, Rideau Hall, Beechwood Cemetery, and the National War Memorial. One special stretch of the route is Remembrance Row, where participants are reminded of those who have served and sacrificed for the country.

But the Canada Army Run is about more than just the route—it’s an experience steeped in military tradition. From the M777 Howitzer gun marking the start of each race to the distinctive dog tag finisher medals and race shirts inspired by CAF uniforms, every detail reinforces the connection between participants and the military community.

Participants can also expect interactive displays featuring Canadian Army equipment, military personnel cheering at the finish line, and an atmosphere filled with camaraderie and pride. The event fosters a strong sense of unity, making it one of the most emotionally resonant races in the country.

One of the most appealing aspects of the Canada Army Run is its inclusivity. Whether you’re a seasoned marathoner or someone looking to complete their first race in a supportive, non-competitive environment, there’s a place for you at the start line.

Canada Army Run
Military members, veterans, and members of the public participate in Canada Army Run 2024

“You don’t need to be in the Canadian Armed Forces to participate, and you don’t need to be a runner,” the spokesperson adds. “With no time limit for our 5K and 10K races and a friendly, supportive atmosphere, Canada Army Run is many people’s first race, and we love to see people cross a finish line for the first time at our event.”

The Soldier On wave, which allows participants with visible or non-visible conditions or mobility devices to start ahead of the main field, ensures that everyone has a chance to be part of this powerful experience. For many, the Canada Army Run is not just a race but a deeply personal journey, whether it’s running in honor of a loved one who served or taking on a new physical challenge in a welcoming setting.

Beyond the race itself, the Canada Army Run is a vital fundraiser that directly benefits military families, veterans, and those recovering from physical or psychological injuries. Each step taken on race day helps contribute to programs that provide financial support, rehabilitation, and community resources for those who have served the country.

For runners across Canada, the Canada Army Run isn’t just an event—it’s a chance to say thank you, to push personal limits, and to be part of something bigger. Whether in Ottawa or virtually, it’s a race with purpose, heart, and an unbreakable spirit.

For more details or to register, visit the official Canada Army Run website.

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