10 tips for choosing a new pair of running shoes this spring

With spring in full swing, it's the perfect time to lace up your running shoes and hit the pavement. But before you do, it's important to make sure you have the right pair of running shoes for your feet.

Here are ten tips to help you choose the perfect pair of running shoes this spring:

1.    Determine your foot type: Before you start shopping, it's important to know your foot type. There are three main types of feet: flat, neutral, and high-arched. Knowing your foot type will help you find shoes with the appropriate support and cushioning.

2.    Get a proper fitting: Don't assume that you wear the same size in every brand or style of shoe. Visit a specialty running store and have a professional fitting to ensure the best fit and comfort.

3.    Choose the right amount of cushioning: The amount of cushioning you need depends on your running style and foot type. If you're a heel striker or have flat feet, you may need more cushioning than someone with a neutral stride and high arches.

4.    Look for breathable materials: Running shoes with breathable materials like mesh or synthetic fabrics will keep your feet cool and dry during hot spring runs.

5.    Check the outsole: Look for a shoe with a durable outsole that provides good traction on different surfaces. Some shoes have specific outsoles designed for specific terrains.

6.    Consider the drop: The drop is the difference in height between the heel and toe of the shoe. Different drops can affect the way you run and the pressure on your feet, so consider what drop is best for you.

7.    Try on shoes in the evening: Feet can swell throughout the day, so it's best to try on shoes in the evening when your feet are at their largest.

8.    Don't ignore your socks: Make sure to bring the socks you plan on wearing while running when you try on shoes. Different socks can affect the fit and comfort of a shoe.

9.    Don't be swayed by looks alone: While it's tempting to choose shoes based on looks alone, it's important to prioritize fit and function over style.

10.    Test them out: Once you've found a few pairs of shoes that meet your criteria, take them for a test run. Many specialty running stores have treadmills or an area where you can test out shoes before making a purchase.

Also, don't forget to check out our gear YouTube channel for reviews of running shoes and much more.

Choosing the right pair of running shoes is essential for staying comfortable and injury-free while running this spring. By following these tips, you'll be able to find a pair of shoes that meets your needs and helps you reach your running goal.



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